Episodes
Feb. 28, 2024
The Pursuit of Happiness | Ep 108
Ever wonder why you're not as happy as you'd like? Or perhaps you're on a quest for the elusive secret to lasting happiness? I have a formula you’ll want to use! Join me as we break down the intricate science of happiness an…
Feb. 21, 2024
Beyond Hurt: Navigating the Three Paths to Forgiveness | Ep 107
If you've been grappling with forgiveness, know that you're not alone. Whether you’ve been deeply hurt by someone, or perhaps you’re the offender, a lack of forgiveness creates a silent weight that we carry with us through l…
Feb. 14, 2024
Secrets of Belief Change: Navigating Your Inner Landscape | Ep 106
Today's episode takes us on the journey from understanding the world around us to exploring the world within us. Inspired by a recent conversation with a successful entrepreneur facing significant challenges, I'll guide you …
Feb. 7, 2024
Neuroscience Tips for Mastering Work-Life Harmony with Nina Nesdoly | Ep 105
I’m excited to introduce my latest guest Nina Nesdoly, a renowned speaker, researcher, and neuroscience expert focusing on work-life balance, stress, and burnout prevention. With a background in neuroscience and management, …
Jan. 31, 2024
Crossroads: Regret, Remorse, and the Art of Choice | Ep 104
Ever stood at a crossroads, wondering which path to take and feeling the weight of regret? I get it, and I've been there. But here's the scoop: life's all about having the confidence to move forward despite closed doors. And…
Dec. 27, 2023
Luke's Rules (Part 2) | Ep 103
Welcome back to Part 2 of Luke's Rules , where I'm unraveling the 28 principles that serve as the foundation of how I lead, engage with the world, and fulfill my mission of leaving a legacy of better humans. If you missed Pa…
Dec. 20, 2023
Luke's Rules (Part 1) | Ep 102
Today, we embark on a two-part series pulling back the curtain on my life's compass: "Luke's Rules." These 28 rules have been the bedrock of my existence, guiding me in crafting a path that not only enriches my life but also…
Dec. 13, 2023
Redefining Workplace Culture with Catherine Morgan | Ep 101
Today's episode ventures into the nuanced world of modern-day work environments and the transformative shifts reshaping workplace culture in the post-COVID era. Join me as I engage in an eye-opening conversation with Catheri…
Dec. 6, 2023
How to Reprogram Your Subconscious Mind with Jim Fortin | Ep 100
Joining me for the 100th episode of Shift Work is Jim Fortin, host of the groundbreaking The Jim Fortin Podcast. He's a revered expert in subconscious self-transformation and has trained and coached numerous individuals, fro…
Nov. 29, 2023
The Best Time to Plant a Tree | Ep 99
As I prepare to hit 100 episodes of Shift Work, I’ve found myself reflecting on an ancient Chinese proverb that explores the concept of initiating change. Why is it that so many people don’t achieve all they set out to accom…
Nov. 22, 2023
Undefended: A Masterclass in Relationships and Communication with Molly Murphy | Ep 98
I’m joined today by my guest, Molly Murphy, a dynamic Breakthrough Coach, who’s here to unravel the complexities of how we interact in relationships that can affect how we lead, and even how we parent, shedding light on the …
Nov. 15, 2023
Finding Deeper Connection with David Lea | Ep 97
If you’re on the search for fulfilling relationships or are on the verge of a relationship breakdown, then today’s episode will be illuminating. Join us on a transformative journey as David Lea, the visionary founder of Dari…
Nov. 8, 2023
Unleash Your Primal Brain: Demystifying How We Think and Act with Tim Ash | Ep 96
It’s rare that I find someone who shares my love of brain science, but my guest today might just appreciate it even more than me! I am honored to host the brilliant Tim Ash, an international keynote speaker and best-selling …
Nov. 1, 2023
Stop Chasing Tactics - Do This Instead | Ep 95
If you've been struggling day in and day out, trying to find new tactics to improve your relationships, to increase your wealth, or to have a stronger health journey, and it's still not working, today's episode is for you. I…
Oct. 25, 2023
Finding True North: The Authentic Path Beyond the Everyday Grind with Ben Killoy | Ep 94
Do you ever feel like you're trapped in a life that seems good on paper, but you can’t shake the voice inside telling you there’s more? You’re in good company. My guest today, former Marine Corps member Ben Killoy, dives int…
Oct. 18, 2023
Using Brain Science to Up Your Sales Game with Carole Mahoney | Ep 93
In this episode, we’re diving into the world of sales with a true industry luminary, Carole Mahoney, fondly known as the "Sales Therapist" to Harvard Business School. Carole reveals the fascinating cognitive behavioral appro…
Oct. 11, 2023
What To Do When You Feel Stuck | Ep 92
Lately, I’ve noticed that many other high-performing entrepreneurs are in a fight against exhaustion. They’re tired, discouraged, and feel stuck with where life has them. Perhaps you know the feeling - constantly facing thos…
Sept. 27, 2023
How to Live Your Life Like There Are 1,000 Days Left | Ep 90
When we think about our future, we often ponder what we'd do with just a week, a month, or a year left to live. But what if we shifted gears and contemplated a different question: "What would I do differently if I had only 1…
Sept. 20, 2023
Can You Really Slow Down to Speed Up? | Ep 89
Join me as I explore a topic that's often overlooked in our fast-paced world – slowing down to ultimately speed up. It’s an interesting phenomenon, one that high-growth business leaders often suggest. But what does it really…
Sept. 13, 2023
The Art and Science of Flow | Ep 88
You know that moment when you’re so engrossed in an activity that time seems to stand still? That, my friends, is the magic of “flow”, a mental state where creativity, productivity, and sheer joy converge. Today, I'm sharing…
Sept. 6, 2023
Calculating Risk and the Base Rate Fallacy | Ep 87
Ever found yourself on the edge of a major decision or opportunity, unsure of the risks involved? It’s true that entrepreneurs and business owners are no strangers to risk. But unfortunately, we often label things as "too ri…
Aug. 30, 2023
Fighter Pilot Story Time | Ep 86
I don't do this often, but who doesn't love a good story? Today, we're switching gears and diving into something fueled by your requests: fighter pilot stories. Now, don't mistake this for a total detour from our usual busin…
Aug. 23, 2023
Using 5 Love Languages as a Leader | Ep 85
If you're already familiar with Gary Chapman's concept of the five love languages, you might have assumed they only have relevance in personal relationships. But guess what? These love languages have a significant place in t…
Aug. 16, 2023
The 4 Acts of Life | Ep 84
Are you standing at a crossroads in your career, unsure of which path to take? Or maybe the daily grind has left you feeling adrift, struggling to find meaning. It's not uncommon for high-growth entrepreneurs to experience s…