The Secrets to Calming your Mind | Episode 60
I want to share a powerful tool that has transformed my life - meditation. It has not only helped me reduce stress but also improved my mental clarity and allowed me to achieve greater success in all areas of my life. You may have some misconceptions about the practice, but science has proven time and time again that it has numerous benefits.
In this episode, I'm going to share with you my personal story of how I discovered the importance of meditation and how it has become a crucial part of my daily routine. I’ll reveal how I incorporate it into my morning activation sequence and share some valuable resources that will help you get started and make it a daily habit.
I talk more about…..
- The difference between chronic and acute stress.
- The unsettling story of what led me to try meditation.
- Common misconceptions and proven benefits.
- Guided vs transcendental meditation.
- Resources to help you take action.
This episode is full of tools and strategies to maximize your profit, grow your business, and reclaim your freedom! Take a listen!
Mentioned Resources
Netflix: Headspace Guide to Meditation
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