Building Resilience Part 1 | Ep 66

Get ready to strengthen your resilience muscles! I'm thrilled to kick off our 3-part series on this critical topic that's essential not just in business but also in life. Together with four of my closest aviator friends, I had the honor of co-authoring a new book, "Building Resilience," where we each share our journeys and insights on this vital trait.

In this episode, we'll dive deep into the first chapter of the book I contributed, exploring what it means to be resilient and sharing my own experience and how it has impacted my life. Plus, I'll take you behind the scenes of the writing process and reveal some fascinating insights into the book's creation. Trust me, you don't want to miss this exciting and informative discussion!

• Fear and where it comes from.
• How your body works to find balance under two types of stress.
• How cumulative stress can lead to burnout.
• Flying a mission that once tested my resilience.
• BTS of the writing process.
• Finding your own safe escape maneuver. 

Purchase Building Resilience on Amazon

Please take the time to leave a review so we can build our community of high growth entrepreneurs.  If you’d like to  connect with me, go to www.lukelayman.com or

Connect with me on Instagram

Connect with me on Facebook

Connect with me on LinkedIn